CrossFit Basinview – CrossFit
Warm Up
Cardio 3min then;
EMOM 8
Wide Leg Walk Outs
Light RDL
Goblet Squats
Half Kneeling DB Press
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
40/30 Calories
40 Push Ups
40 Deadlifts (155/105)
40 Single Dumbbell Push Presses 50/35
40 Box Jumps (30″/24″)
40 Single Alternating Dumbbell Power Cleans
40/30 Cals
40 V-Ups
40 Burpees
*Break this up however with your partner
Cool Down
Tabata
Side Plank Left Side
Side Plank Right Side