CrossFit Basinview – CrossFit

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Warm Up

Cardio 3min then;

EMOM 8

Wide Leg Walk Outs

Light RDL

Goblet Squats

Half Kneeling DB Press

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

40/30 Calories

40 Push Ups

40 Deadlifts (155/105)

40 Single Dumbbell Push Presses 50/35

40 Box Jumps (30″/24″)

40 Single Alternating Dumbbell Power Cleans

40/30 Cals

40 V-Ups

40 Burpees
*Break this up however with your partner

Cool Down

Tabata

Side Plank Left Side

Side Plank Right Side