CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

3 Rounds

1:00 Cardio

12 Lunges

8 Pass Throughs

6 Push Ups

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 35

2 x 200m Relay Run

50 Wall Balls (20/14)

40 Push Jerks (115/85)

30 Front Rack Lunges (115/85)

Cool Down

EMOM 4

Cat/Cow

Pigeon