CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

5 Inchworms

10 Russian Kettlebell Swings

5 Floor Sweepers

10 Single Leg Deadlifts

5 Russian Baby Makers

A: Deadlift

5 Sets of 3 Reps @ 70% of last week’s max
*This is meant to be a deload so don’t be surprised if it feels light! (It’s a good thing!)