CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Air Squats

10 Scap Push Ups + Plank

Cardio

Russian Baby Makers

A: Metcon (Time)

For Time

2000m Row

90 Wall Balls (20/14)

90 Push Ups

1500m Row

70 Wall Balls (20/14)

70 Push Ups

1000m Row

50 Wall Balls (20/14)

50 Push Ups