CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Banded Good Mornings

Jumping Jacks

Straddle Stretch

A: Metcon (6 Rounds for reps)

2 Rounds

AMRAP 5

10 Double Dumbbell Hang Squat Cleans (50s/35s)

15 Jump Squats

Rest 0:30

AMRAP 5

10 Push Ups

15 Goblet Squats (50/35)

Rest 0:30

AMRAP 5

10 Burpees Over Dumbbell

15 Dumbbell Snatches (50/35)

Rest 0:30
*Alternate rounds with your partner