CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Banded Good Mornings
Jumping Jacks
Straddle Stretch
A: Metcon (6 Rounds for reps)
2 Rounds
AMRAP 5
10 Double Dumbbell Hang Squat Cleans (50s/35s)
15 Jump Squats
Rest 0:30
AMRAP 5
10 Push Ups
15 Goblet Squats (50/35)
Rest 0:30
AMRAP 5
10 Burpees Over Dumbbell
15 Dumbbell Snatches (50/35)
Rest 0:30
*Alternate rounds with your partner