CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Bike

0:30 Pass Throughs

Plank

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 Strict Pull Ups

10 Push Ups

20 Russian Kettlebell Swings (53/35)

Every 6 rounds, 30/20 Calories while non-biking partner planks
*Go round for round on the AMRAP, switch whenever on the cardio