CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Bike
0:30 Pass Throughs
Plank
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
5 Strict Pull Ups
10 Push Ups
20 Russian Kettlebell Swings (53/35)
Every 6 rounds, 30/20 Calories while non-biking partner planks
*Go round for round on the AMRAP, switch whenever on the cardio