CrossFit Basinview – CrossFit

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A: Push Press

4 Sets of 5 Reps

Build for the first 3 sets, 4th set should be 90% of today’s heaviest set

B: Deadlift

4 Sets of 3

Build for the first 3 sets, set #4 should be 90% of today’s heaviest set

Try to hit a heavier weight than last week