CrossFit Basinview – CrossFit
A: Push Press
4 Sets of 5 Reps
Build for the first 3 sets, 4th set should be 90% of today’s heaviest set
B: Deadlift
4 Sets of 3
Build for the first 3 sets, set #4 should be 90% of today’s heaviest set
Try to hit a heavier weight than last week