CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Bike
Samson Lunges
Pass Throughs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
Partner 1 does as many rounds as possible of:
12 Dumbbell Clean and Jerks (50/35)
6 Dumbbell Lunges (50/35)
3 Muscle Ups
Partner 2 does 24/18 Calorie Bike
Switch after each set of calories, pick up the AMRAP where your partner left off