CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Bike

Samson Lunges

Pass Throughs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Partner 1 does as many rounds as possible of:

12 Dumbbell Clean and Jerks (50/35)

6 Dumbbell Lunges (50/35)

3 Muscle Ups

Partner 2 does 24/18 Calorie Bike

Switch after each set of calories, pick up the AMRAP where your partner left off