CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Pass Throughs

5 x Overhead Squat Therapy

A: Metcon (3 Rounds for weight)

Every 2:30 x 3

3 Paused Snatches
*Pause just below knee and at mid-thigh

B: Metcon (3 Rounds for weight)

Every 2:30 x 3

3 Paused Snatches
*Pause at mid-thigh

C: Metcon (3 Rounds for weight)

Every 2:30 x 3

2 Tempo Snatches
*Pull slow to mid-thigh then hit the gas

D: Metcon (4 Rounds for time)

Every 2:30 x 4

1 Snatch

E: Metcon (3 Rounds for weight)

Every 2:00 x 3

3 Overhead Squats