CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Ankle Lunge

Pass Throughs

Jumping Jacks

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Partner A:

400m Run

Partner B:

AMRAP

3 Strict Pull Ups

6 Kettlebell Swings (53/35)

9 Push Ups

12 Burpees
*Switch when the 400m is finished