CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

3 Strict Pull Ups + 6 Push Ups + 9 Air Squats

Cardio

A: Metcon (AMRAP – Rounds and Reps)

2 Rounds

AMRAP 5

6 HSPU

12 Jump Squats

Rest 0:30

AMRAP 5

5 Pull Ups

10 Cals

Rest 0:30

AMRAP 5

4 DB Hang Cleans

8 DB Thrusters

Rest 0:30