CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Box Step Ups
Spidey Lunge + Twist
Cardio
Pass Throughs
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 28
100 Hang Power Snatches (75/55)
50 Box Jumps (24″/20″)
100 Push Presses (75/55)
50/35 Calorie Row / 35/20 Calorie Bike / 40/30 Calorie Ski
100 Front Squats (75/55)
50 Push Ups