CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Round of strict Cindy

Spidey lunge + twist

Cardio

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

100 Kettlebell Swings (53/35)

100 Overhead Squats (115/85)

100 Pull Ups

100 Wall Balls (20/14)