CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

2 Rounds

10 Russian Baby Makers

10 Empty Bar Deadlifts

10 Elbow Rotations in Front Rack

A: Metcon (Time)

For Time

42-30-18

Hang Power Cleans (115/75)

Wall Balls (20/14)

Calories

-Into-

42-30-18

Deadlifts (225/155)

Handstand Push Ups

Calories