CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
0:30 Up/Down Dogs
0:30 Warrior Squats
A: Metcon (Time)
40 Rounds For Time
6/4 Calories
6 Double Dumbbell Hang Cleans (50s/35s)
6 Double Dumbbell Squats (50s/35s)
*Go round for round with your partner