CrossFit Basinview – Foundations

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Warm Up

EMOM 12

Cardio

Spidey Lunge + Twist

Rig Calf Stretch

Straddle Stretch

Metcon

5 Rounds For Max Reps

1:00 Kettlebell Swings

1:00 Calories

1:00 Ball Slams

1:00 Double Unders

1:00 Air Squats

1:00 Rest