CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Jumping Jacks
Cossack Squats
Reverse Lunges
Front Rack Hold
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
6 Rounds
10 Burpees
5 Power Cleans (155/105)
6 Rounds
10 Box Jump Overs (24″/20″)
5 Push Jerks (155/105)
*Go round for round with your partner