CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

5/side Kettlebell Strict Presses

10 Pass Throughs

10 Banded Pull Aparts

10 Elbow Rotations with an empty bar

A: Metcon (Weight)

Push Press

6 Sets of 2 Reps

B: Metcon (Weight)

4 Sets

5 Bent Over Rows

5 Ab Roll Outs

Rest 1:30