CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
Up/Down Dogs
Warrior Squats
A: Metcon (Time)
30 Rounds For Time
4 Burpees
4 Double Dumbbell Hang Cleans (50s/35s)
4 Double Dumbbell Jerks (50s/35s)
EMOM 6
Cardio
Up/Down Dogs
Warrior Squats
30 Rounds For Time
4 Burpees
4 Double Dumbbell Hang Cleans (50s/35s)
4 Double Dumbbell Jerks (50s/35s)