CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Samson Lunges

5 Strict Presses + 10 Floor Sweepers

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

10 Push Presses (95/65)

12 Back Rack Lunges (95/65)

14 Kettlebell Swings (53/35)
*Go round for round with your partner