CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
15 Floor Sweepers
12 Cossack Squats
9 Pass Throughs
1:00 Cardio
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
500m Row / 1250m Bike
21 Wall Balls
15 Dumbbell Strict Presses
9 V-Ups
-Rest 1:00-
500m Row / 1250m Bike
21 Jump Squats
15 Push Ups
9 Inch Worms