CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Cardio

Spidey Lunge + Twist

Box Step Ups

Inchworms

A: Metcon (AMRAP – Reps)

3x

AMRAP 6

21 Russian Kettlebell Swings (72/53)

15 Lateral Jumps Over Kettlebell

9 Goblet Squats (72/53)

-Straight Into-

AMRAP 6

Max Calories
*Go round for round on the first AMRAP.

Partner holds a plate (45/25) while the other partner rows in the second AMRAP.