CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

Cardio

Samson Lunges

Warrior Squats

Cossack Squats

Air Planes

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30 Double Unders

20 Dumbbell Hang Snatches

10 Jump Squats

Rest 1:00

25/18 Calorie Bike / 35/25 Calorie Row / 30/20 Calorie Ski

Rest 1:00