CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
Cardio
Samson Lunges
Warrior Squats
Cossack Squats
Air Planes
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
30 Double Unders
20 Dumbbell Hang Snatches
10 Jump Squats
Rest 1:00
25/18 Calorie Bike / 35/25 Calorie Row / 30/20 Calorie Ski
Rest 1:00