CrossFit Basinview – Foundations

View Public Whiteboard

WU: Warm-up (No Measure)

Cardio

Samson Lunges

Warrior Squats

Cossack Squats

Air Planes

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Double Unders

20 Dumbbell Hang Snatches

10 Jump Squats

AMRAP 15

30 Calories

20 Single Arm Devil Press

10 Jump Lunges