CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 9

Cardio

Cossack Squats

Straddle Stretch

A: Metcon (6 Rounds for reps)

AMRAP 4

27 Double Unders

24 Flutter Kicks

21 Air Squats

Rest 1:30

AMRAP 4

Max Distance Row / Bike / Ski

Rest 1:30

AMRAP 4

18 Lunges

15 Lateral Jumps Over Dumbbell

12 Dumbbell Snatches

Rest 1:30

AMRAP 4

Max Distance Row / Bike / Ski

Rest 1:30

AMRAP 4

9 Sit Ups

6 Push Ups

3 Burpees

Rest 1:30

AMRAP 4

Max Distance Row / Bike / Ski
*Log the Row / Bike / Ski rounds as 1m = 1 rep