CrossFit Basinview – Foundations

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Warm Up

EMOM 8

Skipping

Floor Sweepers

Rev Lunges

Burpees

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Double Unders

20 Dumbbell Hang Snatches

10 Jump Squats

AMRAP 15

30 Calories

20 Single Arm Devil Press

10 Jump Lunges