CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Spidey/Samson Lunges

Straddle Stretch

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 24

500m Row / 1250m Bike

15 Double Dumbbell Deadlifts

15 Double Dumbbell Hang Power Cleans

15 Double Dumbbell Squats

15 Double Dumbbell Jerks

Every 1:30 do 5 Burpees