CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 6
Cardio
Spidey/Samson Lunges
Straddle Stretch
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 24
500m Row / 1250m Bike
15 Double Dumbbell Deadlifts
15 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Squats
15 Double Dumbbell Jerks
Every 1:30 do 5 Burpees