CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
Spidey Lunge + Twist
Box Step Ups
0:30 Inchworms
A: Metcon (5 Rounds for reps)
AMRAP 6
21 Russian Kettlebell Swings (72/53)
15 Lateral Jumps Over Kettlebell
9 Goblet Squats (72/53)
-Straight Into-
AMRAP 6
Max Calorie Row
-Straight Into-
AMRAP 6
21 Russian Kettlebell Swings (72/53)
15 Lateral Jumps Over Kettlebell
9 Goblet Squats (72/53)
-Straight Into-
AMRAP 6
Max Calorie Row
-Straight Into-
AMRAP 6
21 Russian Kettlebell Swings (72/53)
15 Lateral Jumps Over Kettlebell
9 Goblet Squats (72/53)
*Go round for round on the first/third/fifth AMRAPs, partner holds a plate (45/25) while the other partner rows in the second and fourth AMRAPs.