CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

1:00 Cardio

10 Samson Lunges

10 Air Squats

10 Banded Pull Aparts

A: Metcon (4 Rounds for reps)

4 Rounds For Max Reps

0:30 on / 0:30 off

Cardio

Push Ups

Strict Pull Ups

Lunges

Kettlebell Swings

Mountain climbers

Goblet Squats