CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 12
Cardio
Cossack Squat
Skipping
Rig Assisted Squat Hold
A: Metcon (AMRAP – Rounds and Reps)
AMRAP in 30min
6min AMRAP
21 Wall Balls
15 V-Ups
9 Burpees
Rest 2:00
6min AMRAP
Calories
Rest 2:00
6min AMRAP
30 Double Unders
20 Air Squats
10 Push Ups
Rest 2:00
6min AMRAP
Calories