CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

Spidey Lunge + Twist

Pass Throughs

10 Scap Push Ups +10 Scap Pull Ups

A: Metcon (3 Rounds for reps)

3 Sets

AMRAP 9

6 Rounds:

5 Push Ups

10 Pull Ups

15 Air Squats

In Remaining Time, Max Rounds Of

3 Cleans (155/105)

6 Burpees Over The Bar

Rest 3:00 between AMRAPs