CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Jumping Jacks
Cossack Squats
Lunges
Iron Crosses
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
15 Burpees
15 Push Ups
30 Russian Kettlebell Swings (53/35)
60 Double Unders
15 Push Ups
30 Russian Kettlebell Swings (53/35)
15 Burpees
*Alternate each movement with your partner