CrossFit Basinview – Foundations

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Warm up

EMOM 6

Cardio

Samson Lunges

Cossack Squats

A: Metcon (AMRAP – Rounds and Reps)

09:15am AMRAP 30

10:15am AMRAP 20

25 Calories

20 Kettlebell Swings

15 Wall Balls

10 Push Ups