CrossFit Basinview – Foundations

Warm up

EMOM 6

Skipping

Rev Lunges

Push Up to DD

A: Metcon (2 Rounds for reps)

AMRAP 12

50 Double Unders

2 Rounds

7 Dumbbell Clean & Jerk

14 Dumbbell Squats

Rest 3:00

AMRAP 12

200m Run

2 Rounds

7 Dumbbell Hang Snatches

14 Dumbbell Lunges
Single DB