CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
12 Jumping Jacks
8 Slow Air Squats
6 Inch Worms
A: Metcon (Time)
10 Rounds For Time
10 Step Ups
0:30 Wall Sit
10 Jump Lunges
3 Rounds
12 Jumping Jacks
8 Slow Air Squats
6 Inch Worms
10 Rounds For Time
10 Step Ups
0:30 Wall Sit
10 Jump Lunges