CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Air Squats

Samson/Spidey Lunges

Ankle Lunge

4 Romanian Deadlifts + 4 Tall Muscle Cleans + 4 Elbow Punches

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 Kettlebell Swings (53/35)

10 Burpees

5 Cleans (155/105)
*Go round for round with your partner