CrossFit Basinview – Foundations

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Warm Up

EMOM 8

Jumping Jacks

Iron Crosses

Samson Lunges

Pigeon Stretch

A: Metcon (AMRAP – Rounds and Reps)

9:15 AMRAP 25

10:15 AMRAP 18

30 Air Squats

20 Hang Dumbbell Snatch

10 V-Ups

30 Lunges

20 Hang Dumbbell Clean and Jerks

10 Burpees