CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 12

Cardio

Cossack Squat

Skipping

Rig Assisted Squat Hold

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

21 Wall Balls

15 Ring Rows

9 Burpees

Rest 1:00

50/35 Calorie Row / 35/25 Calorie Bike / 40/30 Calorie Ski

30 Double Unders

20 Air Squats

10 Push Ups

Rest 1:00

50/35 Calorie Row / 35/25 Calorie Bike / 40/30 Calorie Ski

Rest 1:00