CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 12
Cardio
Cossack Squat
Skipping
Rig Assisted Squat Hold
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
21 Wall Balls
15 Ring Rows
9 Burpees
Rest 1:00
50/35 Calorie Row / 35/25 Calorie Bike / 40/30 Calorie Ski
30 Double Unders
20 Air Squats
10 Push Ups
Rest 1:00
50/35 Calorie Row / 35/25 Calorie Bike / 40/30 Calorie Ski
Rest 1:00