CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

EMOM 8

Box Step Ups

0:30 Warrior Squat

Box Shoulder Opener

0:30 Air Squats with Arms Overhead

A: Metcon (AMRAP – Rounds and Reps)

9:15am AMRAP 28

10:15am AMRAP 18

25 WB

21 Kettlebell Swings

15 Box Jumps

9 Push Ups