CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
Tempo Jump Squats (2 seconds down, 1 second pause in the bottom)
5 Romainan Deadlifts + 5 Front Squats + 5 Strict Presses
A: Metcon (5 Rounds for reps)
On a 29:00 running clock
0-6:
Max Rounds of:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
6-13:
Max Rounds of:
15/10 Calorie Row / 10/7 CalorieBike / 12/8 CalorieSki
13-18:
Max Rounds of:
2 Power Cleans (155/105)
2 Front Squats (155/105)
2 Push Jerks (155/105)
18-25:
Max Rounds of:
15/10 Calorie Row / 10/7 CalorieBike / 12/8 CalorieSki
25-29:
Max Rounds of:
1 Power Cleans (175/115)
1 Front Squats (175/115)
1 Push Jerks (175/115)
*Go round for round with your partner on everything, try to make an increase for the weight in each of the three barbell segments