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WU: Warm-up (No Measure)

EMOM 6

Cardio

Tempo Jump Squats (2 seconds down, 1 second pause in the bottom)

5 Romainan Deadlifts + 5 Front Squats + 5 Strict Presses

A: Metcon (5 Rounds for reps)

On a 29:00 running clock

0-6:

Max Rounds of:

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

6-13:

Max Rounds of:

15/10 Calorie Row / 10/7 CalorieBike / 12/8 CalorieSki

13-18:

Max Rounds of:

2 Power Cleans (155/105)

2 Front Squats (155/105)

2 Push Jerks (155/105)

18-25:

Max Rounds of:

15/10 Calorie Row / 10/7 CalorieBike / 12/8 CalorieSki

25-29:

Max Rounds of:

1 Power Cleans (175/115)

1 Front Squats (175/115)

1 Push Jerks (175/115)
*Go round for round with your partner on everything, try to make an increase for the weight in each of the three barbell segments