CrossFit Basinview – Foundations

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Warm up

EMOM 8

Cardio

Floor Sweepers

Push Up to DD

Paused Ring Rows

A: Metcon (AMRAP – Reps)

9:15am 5 Rounds For Max Reps

10:15am 3 Rounds For Max Reps

0:45 Kettlebell Swings

0:45 Push Ups

0:45 Double Unders

0:45 Goblet Squats

0:45 Ring Rows

0:45 Calories

0:15 Rest between Stations