CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
EMOM 8
Cardio
Spidey Lunge + Twist
Cossack Squat
Straddle Stretch
A: Metcon (5 Rounds for reps)
09:15 – 5 Rounds For Max Reps
10:15 – 3 Rounds for Max Reps
1:00 Jump Squats
1:00 Double Dumbbell Hang Cleans
1:00 Burpees
1:00 Russian Kettlebell Swings
1:00 Calories 1:00 Rest