CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

15 Jumping Jacks

12 Cossack Squats

9 Floor Sweepers

6 Lunges

A: Metcon (5 Rounds for reps)

AMRAP 3

10 Box Jumps

5 Push Ups

Rest 1:30

AMRAP 3

10 Kettlebell Swings

5 Air Squats

Rest 1:30

AMRAP 3

10 Goblet Squats

5 Burpees

Rest 1:30

AMRAP 3

10 Single Arm Thrusters

5 V-Ups

Rest 1:30

AMRAP 3

10 Jump Lunges

5 Inchworms