CrossFit Basinview – Foundations

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Warm Up

EMOM 8

Samson Lunges

Push Up to DD

Cossack Squats

Jumping Jacks

A: Metcon (AMRAP – Rounds and Reps)

09:15am AMRAP 14

10:15am AMRAP 9

15/10 Calories

12 Dumbbell Lunges

9 Wall Balls

REST 2min

09:15am AMRAP 14

10:15am AMRAP 9

200m Run

12 Dumbbell Snatches

9 V Ups
Rotate movements with your partner.