CrossFit Basinview – Foundations

Warm Up

EMOM 8

Samson Lunges

Push Up to DD

Cossack Squats

Jumping Jacks

A: Partner Foundations (AMRAP – Rounds and Reps)

AMRAP 15

15/10 Calories

12 Dumbbell Lunges

9 Wall Balls

REST 2min

AMRAP 15

200m Run

12 Dumbbell Snatches

9 V Ups
Rotate movements with your partner.