CrossFit Basinview – CrossFit

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Warm Up

Run 400m then:

EMOM 8

8-10 Box Step Ups

Push Up to Down Dog

6-8 Front Squat

Standing Straddle Stretch

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

1200m Relay Run

50 Wall Balls (20/14)

30 Push Presses (135/95)

50 Dumbbell Box Step Ups (50/35)

30 Front Squats (135/95)
*Break the reps up with your partner however

Cool Down

EMOM 6

Banded Lat Stretch Left Side

Banded Lat Stretch Right Side

Seated Forward Fold