CrossFit Basinview – CrossFit
Warm Up
Run 400m then:
EMOM 8
8-10 Box Step Ups
Push Up to Down Dog
6-8 Front Squat
Standing Straddle Stretch
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
1200m Relay Run
50 Wall Balls (20/14)
30 Push Presses (135/95)
50 Dumbbell Box Step Ups (50/35)
30 Front Squats (135/95)
*Break the reps up with your partner however
Cool Down
EMOM 6
Banded Lat Stretch Left Side
Banded Lat Stretch Right Side
Seated Forward Fold