CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
200m Jog
2 Rounds
16 Calf Sweeps
14 Cossack Squats
12 Air Squats with Arms Overhead
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 26
6 x 200m Relay Run
50 Front Squats (155/105)
50 Push Presses (155/105)
6 x 200m Relay Run
50 Thrusters (155/105)