CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

200m Jog

2 Rounds

16 Calf Sweeps

14 Cossack Squats

12 Air Squats with Arms Overhead

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 26

6 x 200m Relay Run

50 Front Squats (155/105)

50 Push Presses (155/105)

6 x 200m Relay Run

50 Thrusters (155/105)