CrossFit Basinview – Foundations

Warm up

EMOM 8

Cardio

Spidey Lunge + Twist

Jumping Jacks

Straddle Stretch

A: Metcon (4 Rounds for reps)

4 Rounds For Max Reps

1:00 Kettlebell Swings

1:00 Calories

1:00 Ball Slams

1:00 Flutter Kicks

1:00 Lunges

1:00 Rest