CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
0:30 Beat Swings / 0:30 Kettlebell Swings
Air Squats
A: Metcon (Time)
In teams of 2:
For Time
50 Push Ups
50 Deadlifts (115/80)
50 Calories
50 Pull Ups
50 Power Cleans (115/80)
50 Calories
50 Toes To Bar
50 Front Squats (115/80)
50 Calories
Break up the work however you want.