CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
15 Jumping Jacks
12 Band Pull Aparts
9 Floor Sweepers
6 Lunges
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
18 Calories
16 Kettlebell Swings
14 Mountain Climbers
12 Push Ups
Rest 1:00
18 Burpees
16 Dumbbell Snatches
14 V-Ups / Sit Ups
12 Single Arm Dumbbell Push Presses
Rest 1:00
*The whole thing is one AMRAP (meaning 1 full rond has 2 minutes of built in rest)