CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

15 Jumping Jacks

12 Band Pull Aparts

9 Floor Sweepers

6 Lunges

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

18 Calories

16 Kettlebell Swings

14 Mountain Climbers

12 Push Ups

Rest 1:00

18 Burpees

16 Dumbbell Snatches

14 V-Ups / Sit Ups

12 Single Arm Dumbbell Push Presses

Rest 1:00
*The whole thing is one AMRAP (meaning 1 full rond has 2 minutes of built in rest)